Courgette (Zucchini)
Courgette, also known as Zucchini, is a versatile summer squash with a mild flavor and tender texture. It is used in a wide variety of culinary dishes around the world.
Specifications
- Color: Green (also available in yellow varieties)
- Flavor: Mild, slightly sweet, and earthy
- Texture: Firm when raw; soft and tender when cooked
- Season: Late Spring to Early Autumn
- Calories: Approximately 17 calories per 100g serving
- Vitamins: Rich in Vitamin C, Vitamin A, Potassium, and Folate
- Storage & Uses: Store in the refrigerator for up to a week. Can be eaten raw, sautéed, grilled, stuffed, or used in soups and baked dishes
Courgette Varieties Comparison
| Category | European Courgette | Middle Eastern Courgette |
|---|---|---|
| Season | May to September | April to August |
| Net Weight | 5KG / 8KG / 10KG (Cartoon Box) | 5KG / 8KG / 10KG (Cartoon Box) |
| Sizes | 150 gram to 300 gram | 100 gram to 250 gram |
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